Lorna Sass: Whole Grains Every Day, Every Way
Description
Thanks to the low-carb movement and the updated USDA food pyramid, we all know we should be eating more whole grains (the "good carbs"). But what exactly are whole grains? And how can we make them not only what we should eat, but what we really want to eat? In "Whole Grains Every Day, Every Way," bestselling cookbook author Lorna Sass demystifies whole grains with a thorough grain-by-grain primer followed by more than 150 irresistible recipes.
In this extensive guide to the wide range of fantastic whole grains available-many of which are gluten-free-Sass introduces home cooks to dozens of grains, including amaranth, barley, buckwheat, hominy, popcorn, polenta, Job's tears, millet, oats, quinoa, brown rice, red rice, black rice, rye, triticale, sorghum, teff, farro, grano, green wheat, kamut, spelt, wheat berries, and wild rice. She shares tips for buying and storing these grains as well as the best and simplest way to cook them.
And then there are the boldly flavored, contemporary recipes that will truly change the way you cook, covering soups, salads, main courses, and side dishes all the way to quick breads, cookies, and desserts, with a groundbreaking section on whole-grain baking outlining tempting, healthy options. "Whole Grains Every Day, Every Way" will delight carnivores and vegetarians alike with recipes such as Farro Salad with Prosciutto and Asparagus, Masa Harina-Beef Casserole, Posole with Pork and Chipotle, Millet with Gingered Beets and Orange, and Coconut-Black Rice Pudding.
This is the book America has been asking for: the definitive guide that will make it easy and delicious for us to incorporate healthful whole grains into our diets with innovative recipes for every meal of the day.
Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
From the acclaimed author of the National Book Award finalist So Much for That and the international bestseller We Need to Talk About Kevin comes a striking new novel about siblings, marriage, and obesity.When Pandora picks up her older brother Edison at her local Iowa airport, she literally doesn't recognize him. In the four years since the siblings last saw each other, the once slim, hip New York jazz pianist has gained hundreds of pounds. What happened?And it's not just the weight. Imposing himself on Pandora's Whole Grains Every Day, Every Way download epub world, Edison breaks her husband Fletcher's handcrafted furniture, makes overkill breakfasts for the family, and entices her stepson not only to forgo college but to drop out of high school.After the brother-in-law has more than overstayed his welcome, Fletcher delivers his wife an ultimatum: It's him or me. Putting her marriage and adopted family on the line, Pandora chooses her brother--who, without her support in losing weight, will surely eat himself into an early grave.Rich with Shriver's distinctive wit and ferocious energy, Big Brother is about fat--an issue both social and excruciatingly personal. It asks just how much we'll sacrifice to rescue single members of our families, and whether it's ever possible to save loved ones from themselves.
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Author: Lorna Sass
Number of Pages: 323 pages
Published Date: 07 Nov 2006
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780307336729
Download Link: Click Here
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